Discover a sustainable path to wellness from the inside out.
Flatten Your Curve is a beautifully designed lifestyle guide by Janine Tait created to help you achieve long-term health, vitality, and body confidence without extreme dieting or deprivation.
Grounded in gentle, sustainable wellness principles, this book offers:
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Balanced nutrition guidancewith wholesome recipes that nourish skin, energy, and overall health.
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Lifestyle tips to improve digestion, balance hormones, and support healthy weight management.
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Mindful eating practicesto foster a positive relationship with food and your body.
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Holistic self-care rituals that encourage a calmer mind and more energised body.
With a focus on wellness over quick fixes, Flatten Your Curve empowers you to adopt gradual, realistic changes that create lasting results. Whether your goal is to improve your skin health, boost energy, or support healthy body composition, this book provides the knowledge, inspiration, and motivation to get there, without the guilt.
Medical Disclaimer
Before making any changes to your diet or exercise regime we strongly advise that you consider your circumstances (including age, pregnant, diabetes, allergies, food intolerances, high blood pressure, high cholesterol or any other pre-existing medical conditions as well as your general state of health) and obtain appropriate advice from healthcare professionals wherever necessary.
Please always consult your doctor or a medical professional before embarking on any new diet or lifestyle change, such as The Gut-Skin Connection. If you think you may have difficulty with the Program's diet recommendations, have a pre-existing medical issue or allergies, are pregnant or may need specialist advice from a medical expert, we suggest that you speak to a relevant health professional about these concerns or circumstances.
